Methionine in Hearts of palm, canned

0.0 g

RDA: 1.33 g/day. Source RDA is for methionine + cysteine combined (the sulfur-containing amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Manganese > 93% Iron > 83% Magnesium > 80% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 2.4 g
> 55%
Vitamins
Folate 39.0 µg
> 73%
Vitamin C 7.9 mg
> 62%
Minerals
Manganese 1.4 mg
> 93%
Iron 3.1 mg
> 83%
Magnesium 38.0 mg
> 80%
Sodium 426.0 mg
> 79%
Calcium 58.0 mg
> 72%
Copper 0.1 mg
> 68%
Zinc 1.1 mg
> 52%

Top sources of Methionine

Egg, white, dried, powder, stabilized, glucose reduced 3.2 g Egg, white, dried, stabilized, glucose reduced 3.0 g Egg, white, dried, flakes, stabilized, glucose reduced 3.0 g Egg, white, dried 2.8 g Fish, cod, Atlantic, dried and salted 1.9 g Fish, whitefish, dried (Alaska Native) 1.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 1.7 g Seeds, sesame flour, low-fat 1.7 g Egg, whole, dried, stabilized, glucose reduced 1.6 g Egg, whole, dried 1.5 g
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Methionine in foods Hearts of palm, canned Per 100g · USDA FoodData Central