Nutrients in Hearts Of · canned
| Nutrient | Per 100g | All foods | Vegetables |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 4.6 g | > 21% | > 27% |
| Dietary Fiber | 2.4 g | > 55% | > 55% |
| Protein | 2.5 g | > 24% | > 63% |
| Fats | |||
| Total Fat | 0.6 g | > 20% | |
| of which Saturated Fat | 0.1 g | > 18% | |
| Vitamins | |||
| Folate | 39.0 µg | > 73% | > 66% |
| Niacin (B3) | 0.8 mg | > 22% | |
| Pantothenic Acid (B5) | 0.1 mg | > 14% | > 26% |
| Riboflavin (B2) | 0.1 mg | > 20% | |
| Thiamine (B1) | 0.0 mg | > 6% | > 3% |
| Vitamin B6 | 0.0 mg | > 7% | > 2% |
| Vitamin C | 7.9 mg | > 62% | > 36% |
| Minerals | |||
| Calcium | 58.0 mg | > 72% | > 78% |
| Copper | 0.1 mg | > 68% | > 70% |
| Iron | 3.1 mg | > 83% | > 93% |
| Magnesium | 38.0 mg | > 80% | > 80% |
| Manganese | 1.4 mg | > 93% | > 98% |
| Phosphorus | 65.0 mg | > 27% | |
| Potassium | 177.0 mg | > 34% | > 24% |
| Selenium | 0.7 µg | > 15% | |
| Sodium | 426.0 mg | > 79% | > 95% |
| Zinc | 1.1 mg | > 52% | |
| Amino Acids | |||
| Histidine | 0.1 g | > 15% | |
| Isoleucine | 0.1 g | > 15% | |
| Leucine | 0.2 g | > 15% | |
| Lysine | 0.1 g | > 13% | |
| Methionine | 0.0 g | > 16% | |
| Phenylalanine | 0.1 g | > 14% | |
| Threonine | 0.1 g | > 16% | |
| Tryptophan | 0.0 g | > 13% | |
| Valine | 0.1 g | > 14% | |