Methionine in Lima beans, immature seeds, frozen, baby, unprepared

0.1 g

RDA: 1.33 g/day. Source RDA is for methionine + cysteine combined (the sulfur-containing amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Potassium > 89% Manganese > 86% Magnesium > 85% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 6.0 g
> 83%
Carbohydrate 25.1 g
> 64%
Vitamins
Folate 28.0 µg
> 68%
Vitamin C 8.3 mg
> 63%
Thiamine (B1) 0.1 mg
> 62%
Vitamin B6 0.2 mg
> 50%
Minerals
Potassium 452.0 mg
> 89%
Manganese 0.7 mg
> 86%
Magnesium 50.0 mg
> 85%
Iron 2.2 mg
> 70%
Copper 0.1 mg
> 67%
Calcium 35.0 mg
> 62%

Top sources of Methionine

Egg, white, dried, powder, stabilized, glucose reduced 3.2 g Egg, white, dried, stabilized, glucose reduced 3.0 g Egg, white, dried, flakes, stabilized, glucose reduced 3.0 g Egg, white, dried 2.8 g Fish, cod, Atlantic, dried and salted 1.9 g Fish, whitefish, dried (Alaska Native) 1.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 1.7 g Seeds, sesame flour, low-fat 1.7 g Egg, whole, dried, stabilized, glucose reduced 1.6 g Egg, whole, dried 1.5 g
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Methionine in foods Lima beans, immature seeds, frozen, baby, unprepared Per 100g · USDA FoodData Central