Nutrients in Lima Beans · immature seeds, frozen, baby, unprepared
| Nutrient | Per 100g | All foods | Vegetables |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 25.1 g | > 64% | > 91% |
| Dietary Fiber | 6.0 g | > 83% | > 96% |
| Protein | 7.6 g | > 43% | > 94% |
| Fats | |||
| Total Fat | 0.4 g | > 17% | |
| of which Saturated Fat | 0.1 g | > 17% | |
| Vitamins | |||
| Folate | 28.0 µg | > 68% | > 52% |
| Niacin (B3) | 2.7 mg | > 42% | |
| Pantothenic Acid (B5) | 0.2 mg | > 21% | > 44% |
| Riboflavin (B2) | 0.1 mg | > 26% | |
| Thiamine (B1) | 0.1 mg | > 62% | > 80% |
| Vitamin A | 9.0 µg | > 40% | > 27% |
| Vitamin B6 | 0.2 mg | > 50% | > 65% |
| Vitamin C | 8.3 mg | > 63% | > 39% |
| Minerals | |||
| Calcium | 35.0 mg | > 62% | > 60% |
| Copper | 0.1 mg | > 67% | > 67% |
| Iron | 2.2 mg | > 70% | > 89% |
| Magnesium | 50.0 mg | > 85% | > 86% |
| Manganese | 0.7 mg | > 86% | > 91% |
| Phosphorus | 104.0 mg | > 37% | |
| Potassium | 452.0 mg | > 89% | > 83% |
| Selenium | 2.1 µg | > 26% | |
| Sodium | 52.0 mg | > 32% | > 54% |
| Zinc | 0.6 mg | > 37% | |
| Amino Acids | |||
| Histidine | 0.3 g | > 40% | |
| Isoleucine | 0.5 g | > 42% | |
| Leucine | 0.6 g | > 33% | |
| Lysine | 0.5 g | > 38% | |
| Methionine | 0.1 g | > 23% | |
| Phenylalanine | 0.4 g | > 33% | |
| Threonine | 0.3 g | > 37% | |
| Tryptophan | 0.1 g | > 35% | |
| Valine | 0.5 g | > 38% | |