Methionine in Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D

0.1 g

RDA: 1.33 g/day. Source RDA is for methionine + cysteine combined (the sulfur-containing amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Calcium > 83% Vitamin D > 82% Vitamin A > 77% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Total Sugars 9.6 g
> 67%
Vitamins
Vitamin D 1.2 µg
> 82%
Vitamin A 64.0 µg
> 77%
Pantothenic Acid (B5) 0.5 mg
> 57%
Riboflavin (B2) 0.2 mg
> 54%
Minerals
Calcium 109.0 mg
> 83%

Top sources of Methionine

Egg, white, dried, powder, stabilized, glucose reduced 3.2 g Egg, white, dried, stabilized, glucose reduced 3.0 g Egg, white, dried, flakes, stabilized, glucose reduced 3.0 g Egg, white, dried 2.8 g Fish, cod, Atlantic, dried and salted 1.9 g Fish, whitefish, dried (Alaska Native) 1.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 1.7 g Seeds, sesame flour, low-fat 1.7 g Egg, whole, dried, stabilized, glucose reduced 1.6 g Egg, whole, dried 1.5 g
See full Methionine rankings Dairy and Eggs rankings
Methionine in foods Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D Per 100g · USDA FoodData Central