Nutrients in Milk Chocolate · chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D

Variant

Nutrient	Per 100g	All foods	Dairy and Eggs
Macronutrients
Carbohydrate	12.1 g	> 43%	> 74%
of which Sugars	9.6 g	> 67%	> 73%
Dietary Fiber	0.7 g	> 15%	> 57%
Protein	3.0 g	> 26%	> 10%
Fats
Total Fat	1.9 g	> 31%	> 27%
of which Saturated Fat	1.2 g	> 40%	> 29%
Vitamins
Choline	17.1 mg	> 39%	> 59%
Folate	2.0 µg	> 7%	> 5%
Niacin (B3)	0.8 mg	> 22%	> 41%
Pantothenic Acid (B5)	0.5 mg	> 57%	> 66%
Riboflavin (B2)	0.2 mg	> 54%	> 27%
Thiamine (B1)	0.0 mg	> 26%	> 69%
Vitamin A	64.0 µg	> 77%	> 44%
Vitamin B12	0.3 µg	> 25%	> 22%
Vitamin B6	0.0 mg	> 7%	> 11%
Vitamin D	1.2 µg	> 82%	> 71%
Vitamin E	0.0 mg	> 6%	> 18%
Vitamin K	0.2 µg	> 7%	> 17%
Minerals
Calcium	109.0 mg	> 83%	> 34%
Copper	0.1 mg	> 38%	> 81%
Fluoride	5.2 µg	> 28%	> 42%
Iron	0.2 mg	> 11%	> 58%
Magnesium	14.0 mg	> 26%	> 42%
Manganese	0.1 mg	> 45%	> 84%
Phosphorus	102.0 mg	> 37%	> 26%
Potassium	169.0 mg	> 32%	> 61%
Selenium	3.4 µg	> 33%	> 35%
Sodium	66.0 mg	> 44%	> 35%
Zinc	0.4 mg	> 26%	> 21%
Amino Acids
Histidine	0.1 g	> 21%	> 16%
Isoleucine	0.2 g	> 20%	> 10%
Leucine	0.3 g	> 20%	> 11%
Lysine	0.3 g	> 27%	> 13%
Methionine	0.1 g	> 23%	> 13%
Phenylalanine	0.2 g	> 20%	> 13%
Threonine	0.1 g	> 19%	> 10%
Tryptophan	0.0 g	> 18%	> 18%
Valine	0.2 g	> 20%	> 11%