Methionine in Milk shakes, thick vanilla

0.1 g

RDA: 1.33 g/day. Source RDA is for methionine + cysteine combined (the sulfur-containing amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Calcium > 89% Vitamin D > 82% Total Sugars > 80% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 17.8 g
> 53%
of which Sugars 17.8 g
> 80%
Fats
Saturated Fat 1.9 g
> 51%
Vitamins
Vitamin D 1.2 µg
> 82%
Vitamin A 25.0 µg
> 59%
Riboflavin (B2) 0.2 mg
> 58%
Minerals
Calcium 146.0 mg
> 89%
Sodium 95.0 mg
> 57%

Top sources of Methionine

Egg, white, dried, powder, stabilized, glucose reduced 3.2 g Egg, white, dried, stabilized, glucose reduced 3.0 g Egg, white, dried, flakes, stabilized, glucose reduced 3.0 g Egg, white, dried 2.8 g Fish, cod, Atlantic, dried and salted 1.9 g Fish, whitefish, dried (Alaska Native) 1.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 1.7 g Seeds, sesame flour, low-fat 1.7 g Egg, whole, dried, stabilized, glucose reduced 1.6 g Egg, whole, dried 1.5 g
See full Methionine rankings Dairy and Eggs rankings
Methionine in foods Milk shakes, thick vanilla Per 100g · USDA FoodData Central