Nutrients in Milk Shakes · thick vanilla

Variant

Nutrient	Per 100g	All foods	Dairy and Eggs
Macronutrients
Carbohydrate	17.8 g	> 53%	> 82%
of which Sugars	17.8 g	> 80%	> 84%
Protein	3.9 g	> 31%	> 25%
Fats
Total Fat	3.0 g	> 37%	> 34%
of which Saturated Fat	1.9 g	> 51%	> 37%
Vitamins
Choline	14.3 mg	> 32%	> 16%
Folate	7.0 µg	> 31%	> 34%
Niacin (B3)	1.0 mg	> 26%	> 52%
Pantothenic Acid (B5)	0.4 mg	> 41%	> 34%
Riboflavin (B2)	0.2 mg	> 58%	> 33%
Thiamine (B1)	0.0 mg	> 17%	> 33%
Vitamin A	25.0 µg	> 59%	> 23%
Vitamin B12	0.5 µg	> 36%	> 47%
Vitamin B6	0.0 mg	> 16%	> 29%
Vitamin D	1.2 µg	> 82%	> 70%
Vitamin E	0.1 mg	> 7%	> 19%
Vitamin K	0.2 µg	> 7%	> 16%
Minerals
Calcium	146.0 mg	> 89%	> 54%
Copper	0.1 mg	> 22%	> 74%
Iron	0.1 mg	> 5%	> 33%
Magnesium	12.0 mg	> 21%	> 35%
Manganese	0.0 mg	> 21%	> 43%
Phosphorus	115.0 mg	> 40%	> 37%
Potassium	183.0 mg	> 36%	> 68%
Selenium	2.3 µg	> 27%	> 19%
Sodium	95.0 mg	> 57%	> 43%
Zinc	0.4 mg	> 26%	> 21%
Amino Acids
Histidine	0.1 g	> 23%	> 27%
Isoleucine	0.2 g	> 26%	> 27%
Leucine	0.4 g	> 25%	> 26%
Lysine	0.3 g	> 32%	> 25%
Methionine	0.1 g	> 27%	> 25%
Phenylalanine	0.2 g	> 22%	> 25%
Threonine	0.2 g	> 25%	> 26%
Tryptophan	0.1 g	> 24%	> 33%
Valine	0.3 g	> 25%	> 25%