Methionine in Muffins, blueberry, toaster-type, toasted

0.1 g

RDA: 1.33 g/day. Source RDA is for methionine + cysteine combined (the sulfur-containing amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Folate > 86% Vitamin K > 86% Vitamin A > 83% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 56.7 g
> 80%
of which Sugars 12.9 g
> 75%
Fats
Total Fat 10.1 g
> 66%
Vitamins
Folate 94.0 µg
> 86%
Vitamin K 20.8 µg
> 86%
Vitamin A 101.0 µg
> 83%
Vitamin E 1.0 mg
> 78%
Riboflavin (B2) 0.3 mg
> 77%
Thiamine (B1) 0.2 mg
> 74%
Choline 55.6 mg
> 64%
Minerals
Manganese 0.5 mg
> 81%
Sodium 444.0 mg
> 80%
Phosphorus 192.0 mg
> 62%
Selenium 18.7 µg
> 62%
Copper 0.1 mg
> 54%

Top sources of Methionine

Egg, white, dried, powder, stabilized, glucose reduced 3.2 g Egg, white, dried, stabilized, glucose reduced 3.0 g Egg, white, dried, flakes, stabilized, glucose reduced 3.0 g Egg, white, dried 2.8 g Fish, cod, Atlantic, dried and salted 1.9 g Fish, whitefish, dried (Alaska Native) 1.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 1.7 g Seeds, sesame flour, low-fat 1.7 g Egg, whole, dried, stabilized, glucose reduced 1.6 g Egg, whole, dried 1.5 g
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Methionine in foods Muffins, blueberry, toaster-type, toasted Per 100g · USDA FoodData Central