Nutrients in Muffins Blueberry · toaster-type, toasted
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 56.7 g | > 80% |
| of which Sugars | 12.9 g | > 75% |
| Dietary Fiber | 1.9 g | > 43% |
| Protein | 4.9 g | > 35% |
| Fats | ||
| Total Fat | 10.1 g | > 66% |
| of which Saturated Fat | 1.6 g | > 46% |
| Vitamins | ||
| Choline | 55.6 mg | > 64% |
| Folate | 94.0 µg | > 86% |
| Niacin (B3) | 3.0 mg | > 44% |
| Pantothenic Acid (B5) | 0.2 mg | > 23% |
| Riboflavin (B2) | 0.3 mg | > 77% |
| Thiamine (B1) | 0.2 mg | > 74% |
| Vitamin A | 101.0 µg | > 83% |
| Vitamin B12 | 0.0 µg | > 0% |
| Vitamin B6 | 0.0 mg | > 8% |
| Vitamin E | 1.0 mg | > 78% |
| Vitamin K | 20.8 µg | > 86% |
| Minerals | ||
| Calcium | 14.0 mg | > 35% |
| Copper | 0.1 mg | > 54% |
| Iron | 0.5 mg | > 24% |
| Magnesium | 15.0 mg | > 27% |
| Manganese | 0.5 mg | > 81% |
| Phosphorus | 192.0 mg | > 62% |
| Potassium | 88.0 mg | > 13% |
| Selenium | 18.7 µg | > 62% |
| Sodium | 444.0 mg | > 80% |
| Zinc | 0.5 mg | > 30% |
| Amino Acids | ||
| Histidine | 0.1 g | > 25% |
| Isoleucine | 0.2 g | > 25% |
| Leucine | 0.4 g | > 25% |
| Lysine | 0.3 g | > 29% |
| Methionine | 0.1 g | > 22% |
| Phenylalanine | 0.2 g | > 25% |
| Threonine | 0.2 g | > 26% |
| Tryptophan | 0.1 g | > 27% |
| Valine | 0.2 g | > 23% |