Methionine in Mushroom, pioppini

0.4 g

RDA: 1.33 g/day. Source RDA is for methionine + cysteine combined (the sulfur-containing amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Tryptophan > 99% Valine > 99% Threonine > 98% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 2.8 g
> 60%
Vitamins
Niacin (B3) 14.4 mg
> 96%
Riboflavin (B2) 0.4 mg
> 90%
Biotin (B7) 15.3 µg
> 79%
Minerals
Copper 0.3 mg
> 86%
Potassium 392.4 mg
> 84%
Manganese 0.1 mg
> 51%
Amino Acids
Tryptophan 0.5 g
> 99%
Valine 2.1 g
> 99%
Threonine 1.5 g
> 98%
Phenylalanine 1.1 g
> 88%
Isoleucine 1.3 g
> 85%
Leucine 2.0 g
> 78%
Histidine 0.7 g
> 68%
Lysine 1.8 g
> 65%

Top sources of Methionine

Egg, white, dried, powder, stabilized, glucose reduced 3.2 g Egg, white, dried, stabilized, glucose reduced 3.0 g Egg, white, dried, flakes, stabilized, glucose reduced 3.0 g Egg, white, dried 2.8 g Fish, cod, Atlantic, dried and salted 1.9 g Fish, whitefish, dried (Alaska Native) 1.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 1.7 g Seeds, sesame flour, low-fat 1.7 g Egg, whole, dried, stabilized, glucose reduced 1.6 g Egg, whole, dried 1.5 g
See full Methionine rankings Vegetables rankings
Methionine in foods Mushroom, pioppini Per 100g · USDA FoodData Central