Methionine in Sausage, beef, cured, cooked, smoked

0.3 g

RDA: 1.33 g/day. Source RDA is for methionine + cysteine combined (the sulfur-containing amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Sodium > 96% Saturated Fat > 93% Total Fat > 90% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 14.1 g
> 60%
Fats
Total Fat 26.9 g
> 90%
of which Saturated Fat 11.4 g
> 93%
Vitamins
Vitamin B12 1.9 µg
> 67%
Niacin (B3) 5.3 mg
> 56%
Minerals
Sodium 1131.0 mg
> 96%
Zinc 2.8 mg
> 73%
Iron 1.8 mg
> 60%
Selenium 14.6 µg
> 55%
Amino Acids
Histidine 0.4 g
> 50%

Top sources of Methionine

Egg, white, dried, powder, stabilized, glucose reduced 3.2 g Egg, white, dried, stabilized, glucose reduced 3.0 g Egg, white, dried, flakes, stabilized, glucose reduced 3.0 g Egg, white, dried 2.8 g Fish, cod, Atlantic, dried and salted 1.9 g Fish, whitefish, dried (Alaska Native) 1.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 1.7 g Seeds, sesame flour, low-fat 1.7 g Egg, whole, dried, stabilized, glucose reduced 1.6 g Egg, whole, dried 1.5 g
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Methionine in foods Sausage, beef, cured, cooked, smoked Per 100g · USDA FoodData Central