Methionine in Vegetables, mixed, frozen, unprepared

0.0 g

RDA: 1.33 g/day. Source RDA is for methionine + cysteine combined (the sulfur-containing amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Vitamin A > 90% Dietary Fiber > 73% Folate > 68% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 4.0 g
> 73%
Vitamins
Vitamin A 254.0 µg
> 90%
Folate 29.0 µg
> 68%
Vitamin C 10.4 mg
> 67%
Thiamine (B1) 0.1 mg
> 64%
Minerals
Manganese 0.2 mg
> 68%
Magnesium 24.0 mg
> 60%
Calcium 25.0 mg
> 55%
Copper 0.1 mg
> 51%

Top sources of Methionine

Egg, white, dried, powder, stabilized, glucose reduced 3.2 g Egg, white, dried, stabilized, glucose reduced 3.0 g Egg, white, dried, flakes, stabilized, glucose reduced 3.0 g Egg, white, dried 2.8 g Fish, cod, Atlantic, dried and salted 1.9 g Fish, whitefish, dried (Alaska Native) 1.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 1.7 g Seeds, sesame flour, low-fat 1.7 g Egg, whole, dried, stabilized, glucose reduced 1.6 g Egg, whole, dried 1.5 g
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Methionine in foods Vegetables, mixed, frozen, unprepared Per 100g · USDA FoodData Central