Nutrients in Vegetables Mixed · mixed, frozen, unprepared
| Nutrient | Per 100g | All foods | Vegetables |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 13.5 g | > 45% | > 69% |
| Dietary Fiber | 4.0 g | > 73% | > 85% |
| Protein | 3.3 g | > 29% | > 80% |
| Fats | |||
| Total Fat | 0.5 g | > 19% | |
| of which Saturated Fat | 0.1 g | > 16% | |
| Vitamins | |||
| Folate | 29.0 µg | > 68% | > 54% |
| Niacin (B3) | 1.8 mg | > 34% | |
| Pantothenic Acid (B5) | 0.2 mg | > 18% | > 38% |
| Riboflavin (B2) | 0.1 mg | > 29% | |
| Thiamine (B1) | 0.1 mg | > 64% | > 81% |
| Vitamin A | 254.0 µg | > 90% | > 79% |
| Vitamin B6 | 0.1 mg | > 35% | > 36% |
| Vitamin C | 10.4 mg | > 67% | > 47% |
| Minerals | |||
| Calcium | 25.0 mg | > 55% | > 47% |
| Copper | 0.1 mg | > 51% | > 52% |
| Iron | 0.9 mg | > 39% | > 63% |
| Magnesium | 24.0 mg | > 60% | > 62% |
| Manganese | 0.2 mg | > 68% | > 58% |
| Phosphorus | 59.0 mg | > 26% | |
| Potassium | 212.0 mg | > 43% | > 35% |
| Selenium | 0.4 µg | > 7% | |
| Sodium | 47.0 mg | > 29% | > 52% |
| Zinc | 0.5 mg | > 29% | |
| Amino Acids | |||
| Histidine | 0.1 g | > 20% | |
| Isoleucine | 0.2 g | > 20% | |
| Leucine | 0.2 g | > 17% | |
| Lysine | 0.2 g | > 22% | |
| Methionine | 0.0 g | > 15% | |
| Phenylalanine | 0.1 g | > 18% | |
| Threonine | 0.1 g | > 20% | |
| Tryptophan | 0.0 g | > 17% | |
| Valine | 0.2 g | > 19% | |