Niacin (B3) in Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ

4.7 mg

Preformed niacin only; tryptophan data was unavailable for this food. Why?

30% of the RDA for adult men (16 mg)

Also high in Manganese > 99% Phosphorus > 99% Zinc > 99% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 10.2 g
> 93%
Protein 26.6 g
> 89%
Carbohydrate 58.1 g
> 81%
of which Sugars 21.4 g
> 83%
Fats
Total Fat 7.8 g
> 59%
Vitamins
Folate 805.0 µg
> 99%
Thiamine (B1) 1.3 mg
> 99%
Vitamin E 19.3 mg
> 99%
Choline 162.9 mg
> 98%
Riboflavin (B2) 0.7 mg
> 95%
Pantothenic Acid (B5) 1.1 mg
> 89%
Vitamin B6 0.5 mg
> 85%
Vitamin K 3.6 µg
> 61%
Vitamin C 5.5 mg
> 55%
Minerals
Manganese 15.9 mg
> 99%
Phosphorus 1011.0 mg
> 99%
Zinc 13.9 mg
> 99%
Magnesium 272.0 mg
> 99%
Selenium 59.3 µg
> 98%
Potassium 964.0 mg
> 97%
Copper 0.7 mg
> 95%
Iron 8.1 mg
> 95%
Calcium 50.0 mg
> 69%

Top sources of Niacin (B3)

Yeast extract spread 127.5 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 92.8 mg Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie 80.0 mg Beverages, Orange-flavor drink, breakfast type, low calorie, powder 80.0 mg Leavening agents, yeast, baker's, active dry 49.2 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors 48.9 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar 45.2 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar 45.2 mg Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE 42.6 mg Cereals ready-to-eat, wheat, puffed, fortified 39.1 mg
See full Niacin (B3) rankings
Niacin (B3) in foods Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ Per 100g · USDA FoodData Central