Highest Niacin (B3) Foods | NutrientNorms

All foods Fish & Shellfish Grains Legumes Meats Nuts & Seeds

#1 127.5 mg

Yeast extract spread Vegetables

Full nutrient profile

#2 92.8 mg

Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes

Full nutrient profile

#3 80.0 mg

Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie

Full nutrient profile

#	Food	Category	mg / 100g
4	Beverages, Orange-flavor drink, breakfast type, low calorie, powder		80.0
5	Leavening agents, yeast, baker's, active dry		49.2
6	Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors		48.9
7	Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar		45.2
8	Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar		45.2
9	Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE		42.6
10	Cereals ready-to-eat, wheat, puffed, fortified		39.1
11	Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan		38.5
12	Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan		38.4
13	Cereals ready-to-eat, rice, puffed, fortified		36.9
14	Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Chewy Chocolate Peanut Bar		36.4
15	Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR		36.4
16	Babyfood, cereal, oatmeal, with honey, dry		36.3
17	Rice bran, crude	Grains	35.8
18	Formulated bar, POWER BAR, chocolate		35.8
19	Peanut flour, defatted	Legumes	35.5
20	Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron		32.8
21	Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS		32.3
22	Meat extender	Legumes	31.6
23	Incaparina, dry mix (corn and soy flours), unprepared		31.3
24	Seeds, sesame flour, low-fat	Nuts & Seeds	30.8
25	Cereals ready-to-eat, RALSTON CRISP RICE		30.6
26	Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush		30.2
27	Babyfood, finger snacks, GERBER, GRADUATES, PUFFS, apple and cinnamon		29.7
28	Beverages, coffee, instant, regular, powder		28.7
29	Beverages, coffee, instant, decaffeinated, powder		28.5
30	Whale, beluga, meat, dried (Alaska Native)		28.5
31	Seaweed, spirulina, dried	Vegetables	28.3
32	Beverages, coffee, instant, regular, half the caffeine		28.2
33	Seeds, sesame flour, partially defatted	Nuts & Seeds	27.3
34	Fish, tuna, yellowfin, fresh, cooked, dry heat	Fish & Shellfish	27.3
35	Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS		27.2
36	Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES		26.5
37	Babyfood, cereal, rice, with bananas, dry		25.9
38	Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted	Dairy and Eggs	25.6
39	Beverages, chocolate powder, no sugar added		25.6
40	Fish, anchovy, european, canned in oil, drained solids	Fish & Shellfish	25.3
41	Cereals ready-to-eat, RALSTON Crispy Hexagons		25.3
42	Babyfood, cereal, rice with pears and apple, dry, instant fortified		25.2
43	Beverages, nutritional shake mix, high protein, powder		25.0
44	Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut		24.9
45	Sorghum bran, white, unenriched, dry, raw	Grains	24.6
46	Seeds, sesame flour, high-fat	Nuts & Seeds	24.6
47	Babyfood, cereal, rice, dry fortified		24.6
48	Egg, white, dried, stabilized, glucose reduced	Dairy and Eggs	24.6
49	Fish, tuna, skipjack, fresh, cooked, dry heat	Fish & Shellfish	24.0
50	Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal		24.0