Omega-3 (ALA) in Beef, Australian, imported, grass-fed, round, top round cap-off steak/roast, boneless, separable lean only, raw

0.0 g

2% of the AI for adult men (1.6 g) , 3% of the AI for adult women (1.1 g)

Also high in Protein > 79% Methionine > 77% Lysine > 75% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 22.4 g
> 79%
Minerals
Iron 2.3 mg
> 71%
Amino Acids
Methionine 0.7 g
> 77%
Lysine 2.0 g
> 75%
Threonine 1.0 g
> 75%
Tryptophan 0.3 g
> 75%
Leucine 1.9 g
> 74%
Histidine 0.7 g
> 73%
Isoleucine 1.0 g
> 68%
Phenylalanine 0.9 g
> 68%
Valine 1.0 g
> 65%

Top sources of Omega-3 (ALA)

Oil, flaxseed, cold pressed 53.4 g Oil, flaxseed, contains added sliced flaxseed 48.9 g Flaxseed, ground 19.4 g Seeds, chia seeds, dried 17.8 g Seeds, hemp seed, hulled 8.7 g Oil, canola 7.5 g Oil, industrial, soy, refined, for woks and light frying 6.9 g Oil, soybean, salad or cooking 6.8 g Oil, vegetable, soybean, refined 6.5 g Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying 6.4 g
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Omega-3 (ALA) in foods Beef, Australian, imported, grass-fed, round, top round cap-off steak/roast, boneless, separable lean only, raw Per 100g · USDA FoodData Central