Nutrients in Beef Australian · grass-fed, round, top round cap-off steak/roast, boneless, separable lean only, raw
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 22.4 g | > 79% | > 48% |
| Fats | |||
| Omega-3 (ALA) | 0.0 g | > 37% | |
| Total Fat | 4.4 g | > 45% | > 17% |
| of which Saturated Fat | 1.8 g | > 49% | > 23% |
| Minerals | |||
| Calcium | 5.0 mg | > 7% | |
| Iron | 2.3 mg | > 71% | > 67% |
| Sodium | 60.0 mg | > 39% | > 30% |
| Amino Acids | |||
| Histidine | 0.7 g | > 73% | > 45% |
| Isoleucine | 1.0 g | > 68% | > 40% |
| Leucine | 1.9 g | > 74% | > 50% |
| Lysine | 2.0 g | > 75% | > 50% |
| Methionine | 0.7 g | > 77% | > 55% |
| Phenylalanine | 0.9 g | > 68% | > 43% |
| Threonine | 1.0 g | > 75% | > 51% |
| Tryptophan | 0.3 g | > 75% | > 57% |
| Valine | 1.0 g | > 65% | > 35% |