Omega-3 (ALA) in Bologna, chicken, pork

0.2 g

13% of the AI for adult men (1.6 g) , 19% of the AI for adult women (1.1 g)

Also high in Sodium > 97% Total Fat > 93% Calcium > 92% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 10.3 g
> 51%
Fats
Total Fat 30.6 g
> 93%
of which Saturated Fat 9.9 g
> 90%
Vitamins
Pantothenic Acid (B5) 0.8 mg
> 76%
Vitamin C 13.2 mg
> 71%
Vitamin E 0.6 mg
> 69%
Vitamin B6 0.2 mg
> 55%
Niacin (B3) 5.0 mg
> 54%
Folate 13.0 µg
> 51%
Minerals
Sodium 1240.0 mg
> 97%
Calcium 196.0 mg
> 92%
Phosphorus 223.0 mg
> 75%
Fluoride 36.0 µg
> 71%

Top sources of Omega-3 (ALA)

Oil, flaxseed, cold pressed 53.4 g Oil, flaxseed, contains added sliced flaxseed 48.9 g Flaxseed, ground 19.4 g Seeds, chia seeds, dried 17.8 g Seeds, hemp seed, hulled 8.7 g Oil, canola 7.5 g Oil, industrial, soy, refined, for woks and light frying 6.9 g Oil, soybean, salad or cooking 6.8 g Oil, vegetable, soybean, refined 6.5 g Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying 6.4 g
See full Omega-3 (ALA) rankings Meats rankings
Omega-3 (ALA) in foods Bologna, chicken, pork Per 100g · USDA FoodData Central