Omega-3 (ALA) in Bologna, chicken, turkey, pork

0.3 g

16% of the AI for adult men (1.6 g) , 23% of the AI for adult women (1.1 g)

Also high in Sodium > 94% Total Fat > 90% Saturated Fat > 87% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 9.9 g
> 50%
Fats
Total Fat 26.2 g
> 90%
of which Saturated Fat 8.0 g
> 87%
Vitamins
Vitamin C 19.7 mg
> 79%
Pantothenic Acid (B5) 0.7 mg
> 71%
Choline 53.3 mg
> 63%
Vitamin E 0.4 mg
> 56%
Vitamin B6 0.2 mg
> 53%
Minerals
Sodium 922.0 mg
> 94%
Calcium 82.0 mg
> 78%
Fluoride 36.0 µg
> 71%
Phosphorus 185.0 mg
> 59%
Zinc 1.3 mg
> 54%

Top sources of Omega-3 (ALA)

Oil, flaxseed, cold pressed 53.4 g Oil, flaxseed, contains added sliced flaxseed 48.9 g Flaxseed, ground 19.4 g Seeds, chia seeds, dried 17.8 g Seeds, hemp seed, hulled 8.7 g Oil, canola 7.5 g Oil, industrial, soy, refined, for woks and light frying 6.9 g Oil, soybean, salad or cooking 6.8 g Oil, vegetable, soybean, refined 6.5 g Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying 6.4 g
See full Omega-3 (ALA) rankings Meats rankings
Omega-3 (ALA) in foods Bologna, chicken, turkey, pork Per 100g · USDA FoodData Central