Omega-3 (ALA) in Cheese, pasteurized process, American, vitamin D fortified

0.1 g

9% of the AI for adult men (1.6 g) , 13% of the AI for adult women (1.1 g)

Also high in Calcium > 99% Sodium > 99% Phosphorus > 97% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 18.0 g
> 67%
Fats
Total Fat 30.6 g
> 93%
of which Saturated Fat 18.1 g
> 97%
Vitamins
Vitamin D 7.5 µg
> 95%
Vitamin A 300.0 µg
> 91%
Vitamin E 0.8 mg
> 73%
Riboflavin (B2) 0.2 mg
> 71%
Vitamin B12 1.4 µg
> 58%
Vitamin K 3.2 µg
> 58%
Minerals
Calcium 866.0 mg
> 99%
Sodium 1660.0 mg
> 99%
Phosphorus 540.0 mg
> 97%
Zinc 2.4 mg
> 69%
Magnesium 25.1 mg
> 65%
Selenium 20.4 µg
> 65%

Top sources of Omega-3 (ALA)

Oil, flaxseed, cold pressed 53.4 g Oil, flaxseed, contains added sliced flaxseed 48.9 g Flaxseed, ground 19.4 g Seeds, chia seeds, dried 17.8 g Seeds, hemp seed, hulled 8.7 g Oil, canola 7.5 g Oil, industrial, soy, refined, for woks and light frying 6.9 g Oil, soybean, salad or cooking 6.8 g Oil, vegetable, soybean, refined 6.5 g Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying 6.4 g
See full Omega-3 (ALA) rankings Dairy and Eggs rankings
Omega-3 (ALA) in foods Cheese, pasteurized process, American, vitamin D fortified Per 100g · USDA FoodData Central