Nutrients in Cheese Pasteurized · pasteurized process, American, vitamin D fortified
| Nutrient | Per 100g | All foods | Dairy and Eggs |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 5.3 g | > 24% | > 48% |
| of which Sugars | 2.6 g | > 36% | > 35% |
| Protein | 18.0 g | > 67% | > 69% |
| Fats | |||
| Omega-3 (ALA) | 0.1 g | > 70% | |
| Total Fat | 30.6 g | > 93% | > 88% |
| of which Saturated Fat | 18.1 g | > 97% | > 86% |
| Vitamins | |||
| Choline | 19.2 mg | > 42% | > 72% |
| Niacin (B3) | 0.1 mg | > 4% | |
| Pantothenic Acid (B5) | 0.4 mg | > 46% | > 50% |
| Riboflavin (B2) | 0.2 mg | > 71% | > 51% |
| Thiamine (B1) | 0.0 mg | > 8% | |
| Vitamin A | 300.0 µg | > 91% | > 88% |
| Vitamin B12 | 1.4 µg | > 58% | > 78% |
| Vitamin B6 | 0.1 mg | > 22% | |
| Vitamin D | 7.5 µg | > 95% | > 97% |
| Vitamin E | 0.8 mg | > 73% | |
| Vitamin K | 3.2 µg | > 58% | > 90% |
| Minerals | |||
| Calcium | 866.0 mg | > 99% | > 91% |
| Copper | 0.0 mg | > 19% | |
| Iron | 0.5 mg | > 22% | |
| Magnesium | 25.1 mg | > 65% | > 66% |
| Manganese | 0.0 mg | > 40% | |
| Phosphorus | 540.0 mg | > 97% | > 83% |
| Potassium | 149.0 mg | > 28% | > 50% |
| Selenium | 20.4 µg | > 65% | |
| Sodium | 1660.0 mg | > 99% | > 96% |
| Zinc | 2.4 mg | > 69% | > 69% |