Omega-3 (ALA) in Chicken, skin (drumsticks and thighs), cooked, braised

0.4 g

24% of the AI for adult men (1.6 g) , 35% of the AI for adult women (1.1 g)

Also high in Total Fat > 95% Saturated Fat > 94% Pantothenic Acid (B5) > 77% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 14.6 g
> 61%
Fats
Total Fat 42.8 g
> 95%
of which Saturated Fat 11.9 g
> 94%
Vitamins
Pantothenic Acid (B5) 0.8 mg
> 77%
Vitamin A 48.0 µg
> 71%
Choline 43.1 mg
> 59%
Vitamin B6 0.2 mg
> 53%
Niacin (B3) 4.6 mg
> 52%
Minerals
Selenium 16.0 µg
> 57%

Top sources of Omega-3 (ALA)

Oil, flaxseed, cold pressed 53.4 g Oil, flaxseed, contains added sliced flaxseed 48.9 g Flaxseed, ground 19.4 g Seeds, chia seeds, dried 17.8 g Seeds, hemp seed, hulled 8.7 g Oil, canola 7.5 g Oil, industrial, soy, refined, for woks and light frying 6.9 g Oil, soybean, salad or cooking 6.8 g Oil, vegetable, soybean, refined 6.5 g Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying 6.4 g
See full Omega-3 (ALA) rankings Meats rankings
Omega-3 (ALA) in foods Chicken, skin (drumsticks and thighs), cooked, braised Per 100g · USDA FoodData Central