Nutrients in Chicken Skin · cooked, braised

Variant

Nutrient	Per 100g	All foods	Meats
Macronutrients
Protein	14.6 g	> 61%	> 9%
Fats
Omega-3 (ALA)	0.4 g	> 88%	> 98%
Total Fat	42.8 g	> 95%	> 97%
of which Saturated Fat	11.9 g	> 94%	> 95%
Vitamins
Choline	43.1 mg	> 59%	> 3%
Folate	3.0 µg	> 10%	> 13%
Niacin (B3)	4.6 mg	> 52%	> 6%
Pantothenic Acid (B5)	0.8 mg	> 77%	> 65%
Riboflavin (B2)	0.1 mg	> 20%	> 1%
Thiamine (B1)	0.1 mg	> 29%	> 12%
Vitamin A	48.0 µg	> 71%	> 91%
Vitamin B12	0.5 µg	> 32%	> 12%
Vitamin B6	0.2 mg	> 53%	> 16%
Vitamin D	0.1 µg	> 11%	> 16%
Vitamin E	0.2 mg	> 29%	> 35%
Vitamin K	0.4 µg	> 13%	> 6%
Minerals
Calcium	9.0 mg	> 21%	> 34%
Copper	0.0 mg	> 15%	> 3%
Iron	1.0 mg	> 41%	> 20%
Magnesium	14.0 mg	> 26%	> 10%
Manganese	0.0 mg	> 27%	> 62%
Phosphorus	130.0 mg	> 44%	> 6%
Potassium	161.0 mg	> 30%	> 6%
Selenium	16.0 µg	> 57%	> 24%
Sodium	75.0 mg	> 49%	> 58%
Zinc	0.7 mg	> 42%	> 1%
Amino Acids
Histidine	0.3 g	> 43%	> 3%
Isoleucine	0.4 g	> 39%	> 2%
Leucine	0.8 g	> 39%	> 2%
Lysine	0.8 g	> 46%	> 3%
Methionine	0.2 g	> 43%	> 2%
Phenylalanine	0.4 g	> 37%	> 3%
Threonine	0.5 g	> 44%	> 3%
Tryptophan	0.1 g	> 29%	> 1%
Valine	0.5 g	> 41%	> 3%