Omega-3 (ALA) in Cookies, vanilla wafers, higher fat

0.7 g

45% of the AI for adult men (1.6 g) , 65% of the AI for adult women (1.1 g)

Also high in Carbohydrate > 90% Total Sugars > 89% Vitamin E > 89% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 72.6 g
> 90%
of which Sugars 35.1 g
> 89%
Fats
Total Fat 16.4 g
> 79%
of which Saturated Fat 4.2 g
> 73%
Vitamins
Vitamin E 2.3 mg
> 89%
Vitamin K 29.0 µg
> 89%
Folate 108.0 µg
> 88%
Riboflavin (B2) 0.3 mg
> 83%
Thiamine (B1) 0.3 mg
> 81%
Minerals
Iron 2.8 mg
> 80%
Sodium 325.0 mg
> 73%
Manganese 0.3 mg
> 71%
Calcium 36.0 mg
> 63%

Top sources of Omega-3 (ALA)

Oil, flaxseed, cold pressed 53.4 g Oil, flaxseed, contains added sliced flaxseed 48.9 g Flaxseed, ground 19.4 g Seeds, chia seeds, dried 17.8 g Seeds, hemp seed, hulled 8.7 g Oil, canola 7.5 g Oil, industrial, soy, refined, for woks and light frying 6.9 g Oil, soybean, salad or cooking 6.8 g Oil, vegetable, soybean, refined 6.5 g Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying 6.4 g
See full Omega-3 (ALA) rankings
Omega-3 (ALA) in foods Cookies, vanilla wafers, higher fat Per 100g · USDA FoodData Central