Nutrients in Cookies Vanilla · vanilla wafers, higher fat
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 72.6 g | > 90% |
| of which Sugars | 35.1 g | > 89% |
| Dietary Fiber | 1.6 g | > 36% |
| Protein | 4.9 g | > 35% |
| Fats | ||
| Omega-3 (ALA) | 0.7 g | > 94% |
| Total Fat | 16.4 g | > 79% |
| of which Saturated Fat | 4.2 g | > 73% |
| Vitamins | ||
| Choline | 11.5 mg | > 27% |
| Folate | 108.0 µg | > 88% |
| Niacin (B3) | 4.0 mg | > 49% |
| Pantothenic Acid (B5) | 0.4 mg | > 39% |
| Riboflavin (B2) | 0.3 mg | > 83% |
| Thiamine (B1) | 0.3 mg | > 81% |
| Vitamin B6 | 0.1 mg | > 22% |
| Vitamin E | 2.3 mg | > 89% |
| Vitamin K | 29.0 µg | > 89% |
| Minerals | ||
| Calcium | 36.0 mg | > 63% |
| Copper | 0.1 mg | > 34% |
| Iron | 2.8 mg | > 80% |
| Magnesium | 12.0 mg | > 20% |
| Manganese | 0.3 mg | > 71% |
| Phosphorus | 88.0 mg | > 33% |
| Potassium | 99.0 mg | > 15% |
| Selenium | 5.6 µg | > 38% |
| Sodium | 325.0 mg | > 73% |
| Zinc | 0.4 mg | > 24% |
| Amino Acids | ||
| Histidine | 0.1 g | > 23% |
| Isoleucine | 0.2 g | > 22% |
| Leucine | 0.4 g | > 25% |
| Lysine | 0.1 g | > 15% |
| Methionine | 0.1 g | > 27% |
| Phenylalanine | 0.2 g | > 25% |
| Threonine | 0.2 g | > 22% |
| Tryptophan | 0.0 g | > 19% |
| Valine | 0.2 g | > 21% |