Omega-3 (ALA) in Crackers, cream, La Moderna Rikis Cream Crackers

0.0 g

1% of the AI for adult men (1.6 g) , 2% of the AI for adult women (1.1 g)

Also high in Calcium > 98% Iron > 94% Sodium > 91% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 64.9 g
> 85%
of which Sugars 10.4 g
> 70%
Dietary Fiber 2.4 g
> 55%
Fats
Total Fat 19.5 g
> 84%
of which Saturated Fat 2.6 g
> 59%
Minerals
Calcium 734.0 mg
> 98%
Iron 6.6 mg
> 94%
Sodium 752.0 mg
> 91%
Manganese 0.8 mg
> 88%
Zinc 4.1 mg
> 83%
Magnesium 28.0 mg
> 72%
Copper 0.1 mg
> 61%

Top sources of Omega-3 (ALA)

Oil, flaxseed, cold pressed 53.4 g Oil, flaxseed, contains added sliced flaxseed 48.9 g Flaxseed, ground 19.4 g Seeds, chia seeds, dried 17.8 g Seeds, hemp seed, hulled 8.7 g Oil, canola 7.5 g Oil, industrial, soy, refined, for woks and light frying 6.9 g Oil, soybean, salad or cooking 6.8 g Oil, vegetable, soybean, refined 6.5 g Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying 6.4 g
See full Omega-3 (ALA) rankings
Omega-3 (ALA) in foods Crackers, cream, La Moderna Rikis Cream Crackers Per 100g · USDA FoodData Central