Omega-3 (ALA) in Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS

0.0 g

1% of the AI for adult men (1.6 g) , 2% of the AI for adult women (1.1 g)

Also high in Manganese > 92% Vitamin K > 77% Total Sugars > 73% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Total Sugars 11.5 g
> 73%
Vitamins
Vitamin K 8.1 µg
> 77%
Folate 17.0 µg
> 58%
Vitamin C 6.2 mg
> 58%
Vitamin A 21.0 µg
> 56%
Minerals
Manganese 1.4 mg
> 92%

Top sources of Omega-3 (ALA)

Oil, flaxseed, cold pressed 53.4 g Oil, flaxseed, contains added sliced flaxseed 48.9 g Flaxseed, ground 19.4 g Seeds, chia seeds, dried 17.8 g Seeds, hemp seed, hulled 8.7 g Oil, canola 7.5 g Oil, industrial, soy, refined, for woks and light frying 6.9 g Oil, soybean, salad or cooking 6.8 g Oil, vegetable, soybean, refined 6.5 g Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying 6.4 g
See full Omega-3 (ALA) rankings Fruits rankings
Omega-3 (ALA) in foods Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS Per 100g · USDA FoodData Central