Omega-3 (ALA) in Frybread, made with lard (Apache)

0.1 g

5% of the AI for adult men (1.6 g) , 7% of the AI for adult women (1.1 g)

Also high in Folate > 94% Thiamine (B1) > 92% Sodium > 89% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 46.0 g
> 74%
Fats
Total Fat 10.1 g
> 66%
of which Saturated Fat 3.6 g
> 68%
Vitamins
Folate 177.0 µg
> 94%
Thiamine (B1) 0.5 mg
> 92%
Riboflavin (B2) 0.3 mg
> 75%
Niacin (B3) 4.3 mg
> 51%
Minerals
Sodium 671.0 mg
> 89%
Iron 3.4 mg
> 86%
Manganese 0.4 mg
> 78%
Calcium 52.0 mg
> 70%
Copper 0.1 mg
> 52%

Top sources of Omega-3 (ALA)

Oil, flaxseed, cold pressed 53.4 g Oil, flaxseed, contains added sliced flaxseed 48.9 g Flaxseed, ground 19.4 g Seeds, chia seeds, dried 17.8 g Seeds, hemp seed, hulled 8.7 g Oil, canola 7.5 g Oil, industrial, soy, refined, for woks and light frying 6.9 g Oil, soybean, salad or cooking 6.8 g Oil, vegetable, soybean, refined 6.5 g Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying 6.4 g
See full Omega-3 (ALA) rankings
Omega-3 (ALA) in foods Frybread, made with lard (Apache) Per 100g · USDA FoodData Central