Omega-3 (ALA) in Lamb, Australian, ground, 85% lean / 15% fat, raw

0.2 g

16% of the AI for adult men (1.6 g) , 23% of the AI for adult women (1.1 g)

Also high in Saturated Fat > 91% Total Fat > 85% Protein > 65% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 17.1 g
> 65%
Fats
Total Fat 20.7 g
> 85%
of which Saturated Fat 9.9 g
> 91%
Minerals
Iron 1.4 mg
> 52%
Sodium 77.0 mg
> 51%

Top sources of Omega-3 (ALA)

Oil, flaxseed, cold pressed 53.4 g Oil, flaxseed, contains added sliced flaxseed 48.9 g Flaxseed, ground 19.4 g Seeds, chia seeds, dried 17.8 g Seeds, hemp seed, hulled 8.7 g Oil, canola 7.5 g Oil, industrial, soy, refined, for woks and light frying 6.9 g Oil, soybean, salad or cooking 6.8 g Oil, vegetable, soybean, refined 6.5 g Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying 6.4 g
See full Omega-3 (ALA) rankings Meats rankings
Omega-3 (ALA) in foods Lamb, Australian, ground, 85% lean / 15% fat, raw Per 100g · USDA FoodData Central