Omega-3 (ALA) in Lamb, New Zealand, imported, Intermuscular fat, raw

0.6 g

40% of the AI for adult men (1.6 g) , 59% of the AI for adult women (1.1 g)

Also high in Saturated Fat > 99% Total Fat > 98% Vitamin E > 74% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Fats
Total Fat 68.5 g
> 98%
of which Saturated Fat 30.7 g
> 99%
Vitamins
Vitamin E 0.8 mg
> 74%
Vitamin A 46.0 µg
> 70%
Thiamine (B1) 0.1 mg
> 56%

Top sources of Omega-3 (ALA)

Oil, flaxseed, cold pressed 53.4 g Oil, flaxseed, contains added sliced flaxseed 48.9 g Flaxseed, ground 19.4 g Seeds, chia seeds, dried 17.8 g Seeds, hemp seed, hulled 8.7 g Oil, canola 7.5 g Oil, industrial, soy, refined, for woks and light frying 6.9 g Oil, soybean, salad or cooking 6.8 g Oil, vegetable, soybean, refined 6.5 g Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying 6.4 g
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Omega-3 (ALA) in foods Lamb, New Zealand, imported, Intermuscular fat, raw Per 100g · USDA FoodData Central