Nutrients in Lamb New · New Zealand, imported, Intermuscular fat, raw
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 1.3 g | > 9% | |
| Protein | 4.6 g | > 34% | > 0% |
| Fats | |||
| Omega-3 (ALA) | 0.6 g | > 93% | |
| Total Fat | 68.5 g | > 98% | > 99% |
| of which Saturated Fat | 30.7 g | > 99% | > 99% |
| Vitamins | |||
| Niacin (B3) | 2.0 mg | > 36% | > 1% |
| Pantothenic Acid (B5) | 0.1 mg | > 17% | > 1% |
| Riboflavin (B2) | 0.0 mg | > 12% | > 0% |
| Thiamine (B1) | 0.1 mg | > 56% | > 60% |
| Vitamin A | 46.0 µg | > 70% | > 91% |
| Vitamin B12 | 0.5 µg | > 32% | > 12% |
| Vitamin B6 | 0.1 mg | > 21% | > 2% |
| Vitamin D | 0.3 µg | > 46% | > 62% |
| Vitamin E | 0.8 mg | > 74% | |
| Minerals | |||
| Calcium | 5.0 mg | > 7% | |
| Copper | 0.0 mg | > 8% | |
| Iron | 0.7 mg | > 30% | > 7% |
| Magnesium | 6.0 mg | > 9% | |
| Manganese | 0.0 mg | > 1% | |
| Phosphorus | 61.0 mg | > 26% | > 1% |
| Potassium | 119.0 mg | > 20% | > 2% |
| Selenium | 2.3 µg | > 27% | > 2% |
| Sodium | 34.0 mg | > 24% | > 2% |
| Zinc | 0.9 mg | > 45% | > 3% |
| Amino Acids | |||
| Histidine | 0.1 g | > 22% | > 0% |
| Isoleucine | 0.2 g | > 24% | > 0% |
| Leucine | 0.4 g | > 24% | > 0% |
| Lysine | 0.4 g | > 36% | > 0% |
| Methionine | 0.2 g | > 35% | > 1% |
| Phenylalanine | 0.2 g | > 22% | > 0% |
| Threonine | 0.2 g | > 29% | > 0% |
| Tryptophan | 0.1 g | > 23% | > 1% |
| Valine | 0.2 g | > 23% | > 0% |