Omega-3 (ALA) in LEAN POCKETS, Ham N Cheddar

0.1 g

7% of the AI for adult men (1.6 g) , 10% of the AI for adult women (1.1 g)

Also high in Calcium > 92% Thiamine (B1) > 87% Folate > 84% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 32.5 g
> 70%
of which Sugars 7.6 g
> 62%
Protein 10.3 g
> 51%
Fats
Total Fat 6.5 g
> 55%
of which Saturated Fat 2.4 g
> 56%
Vitamins
Thiamine (B1) 0.4 mg
> 87%
Folate 84.0 µg
> 84%
Riboflavin (B2) 0.3 mg
> 82%
Niacin (B3) 5.8 mg
> 59%
Choline 29.1 mg
> 51%
Minerals
Calcium 196.0 mg
> 92%
Sodium 423.0 mg
> 79%
Manganese 0.3 mg
> 71%
Iron 2.1 mg
> 69%
Phosphorus 197.0 mg
> 63%
Zinc 1.2 mg
> 53%
Selenium 11.8 µg
> 50%

Top sources of Omega-3 (ALA)

Oil, flaxseed, cold pressed 53.4 g Oil, flaxseed, contains added sliced flaxseed 48.9 g Flaxseed, ground 19.4 g Seeds, chia seeds, dried 17.8 g Seeds, hemp seed, hulled 8.7 g Oil, canola 7.5 g Oil, industrial, soy, refined, for woks and light frying 6.9 g Oil, soybean, salad or cooking 6.8 g Oil, vegetable, soybean, refined 6.5 g Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying 6.4 g
See full Omega-3 (ALA) rankings
Omega-3 (ALA) in foods LEAN POCKETS, Ham N Cheddar Per 100g · USDA FoodData Central