Omega-3 (ALA) in Margarine Spread, 40-49% fat, tub

2.4 g

149% of the AI for adult men (1.6 g) , 217% of the AI for adult women (1.1 g)

Also high in Vitamin D > 98% Total Fat > 96% Vitamin E > 93% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Fats
Total Fat 44.5 g
> 96%
of which Saturated Fat 11.1 g
> 92%
Vitamins
Vitamin D 11.8 µg
> 98%
Vitamin E 3.9 mg
> 93%
Minerals
Sodium 716.0 mg
> 90%

Top sources of Omega-3 (ALA)

Oil, flaxseed, cold pressed 53.4 g Oil, flaxseed, contains added sliced flaxseed 48.9 g Flaxseed, ground 19.4 g Seeds, chia seeds, dried 17.8 g Seeds, hemp seed, hulled 8.7 g Oil, canola 7.5 g Oil, industrial, soy, refined, for woks and light frying 6.9 g Oil, soybean, salad or cooking 6.8 g Oil, vegetable, soybean, refined 6.5 g Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying 6.4 g
See full Omega-3 (ALA) rankings
Omega-3 (ALA) in foods Margarine Spread, 40-49% fat, tub Per 100g · USDA FoodData Central