Omega-3 (ALA) in Milk, chocolate, lowfat, with added vitamin A and vitamin D

0.0 g

0% of the AI for adult men (1.6 g) , 1% of the AI for adult women (1.1 g)

Also high in Calcium > 86% Vitamin D > 78% Vitamin A > 73% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Total Sugars 9.9 g
> 68%
Vitamins
Vitamin D 1.1 µg
> 78%
Vitamin A 52.0 µg
> 73%
Riboflavin (B2) 0.2 mg
> 71%
Minerals
Calcium 129.0 mg
> 86%

Top sources of Omega-3 (ALA)

Oil, flaxseed, cold pressed 53.4 g Oil, flaxseed, contains added sliced flaxseed 48.9 g Flaxseed, ground 19.4 g Seeds, chia seeds, dried 17.8 g Seeds, hemp seed, hulled 8.7 g Oil, canola 7.5 g Oil, industrial, soy, refined, for woks and light frying 6.9 g Oil, soybean, salad or cooking 6.8 g Oil, vegetable, soybean, refined 6.5 g Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying 6.4 g
See full Omega-3 (ALA) rankings Dairy and Eggs rankings
Omega-3 (ALA) in foods Milk, chocolate, lowfat, with added vitamin A and vitamin D Per 100g · USDA FoodData Central