Nutrients in Milk Chocolate · chocolate, lowfat, with added vitamin A and vitamin D

Variant

Nutrient	Per 100g	All foods	Dairy and Eggs
Macronutrients
Carbohydrate	10.2 g	> 38%	> 65%
of which Sugars	9.9 g	> 68%	> 74%
Dietary Fiber	0.1 g	> 2%	> 3%
Protein	3.5 g	> 29%	> 20%
Fats
Omega-3 (ALA)	0.0 g	> 5%	> 19%
Total Fat	1.1 g	> 25%	> 20%
of which Saturated Fat	0.6 g	> 31%	> 15%
Vitamins
Choline	17.0 mg	> 39%	> 58%
Folate	3.0 µg	> 11%	> 8%
Niacin (B3)	1.0 mg	> 24%	> 50%
Pantothenic Acid (B5)	0.4 mg	> 47%	> 52%
Riboflavin (B2)	0.2 mg	> 71%	> 50%
Thiamine (B1)	0.0 mg	> 18%	> 37%
Vitamin A	52.0 µg	> 73%	> 34%
Vitamin B12	0.2 µg	> 18%	> 14%
Vitamin B6	0.0 mg	> 18%	> 40%
Vitamin C	0.4 mg	> 13%	> 16%
Vitamin D	1.1 µg	> 78%	> 63%
Vitamin K	0.1 µg	> 4%	> 7%
Minerals
Calcium	129.0 mg	> 86%	> 47%
Copper	0.0 mg	> 10%	> 47%
Iron	0.2 mg	> 11%	> 55%
Magnesium	13.0 mg	> 24%	> 39%
Manganese	0.0 mg	> 37%	> 66%
Phosphorus	96.0 mg	> 35%	> 21%
Potassium	172.0 mg	> 33%	> 62%
Selenium	1.9 µg	> 25%	> 11%
Sodium	65.0 mg	> 43%	> 33%
Zinc	0.4 mg	> 28%	> 29%
Amino Acids
Histidine	0.1 g	> 21%	> 15%
Isoleucine	0.2 g	> 20%	> 11%
Leucine	0.3 g	> 21%	> 14%
Lysine	0.3 g	> 28%	> 14%
Methionine	0.1 g	> 23%	> 12%
Phenylalanine	0.2 g	> 20%	> 14%
Threonine	0.2 g	> 23%	> 20%
Tryptophan	0.1 g	> 23%	> 32%
Valine	0.2 g	> 21%	> 12%