Omega-3 (ALA) in Mollusks, oyster, eastern, wild, cooked, moist heat
0.2 g
10% of the AI for adult men (1.6 g) , 15% of the AI for adult women (1.1 g)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 11.4 g | |
| Vitamins | ||
| Vitamin B12 | 17.5 µg | |
| Choline | 130.0 mg | |
| Vitamin E | 1.7 mg | |
| Vitamin A | 26.0 µg | |
| Riboflavin (B2) | 0.2 mg | |
| Folate | 14.0 µg | |
| Niacin (B3) | 4.2 mg | |
| Minerals | ||
| Copper | 5.7 mg | |
| Zinc | 78.6 mg | |
| Iron | 9.2 mg | |
| Selenium | 39.5 µg | |
| Calcium | 116.0 mg | |
| Manganese | 0.6 mg | |
| Magnesium | 35.0 mg | |
| Phosphorus | 194.0 mg | |
| Sodium | 166.0 mg | |