Nutrients in Mollusks Oyster · eastern, wild, cooked, moist heat

Variant

Nutrient	Per 100g	All foods	Fish & Shellfish
Macronutrients
Carbohydrate	5.5 g	> 25%	> 61%
of which Sugars	1.2 g	> 21%	> 57%
Protein	11.4 g	> 54%	> 5%
Fats
Omega-3 (ALA)	0.2 g	> 74%	> 95%
Total Fat	3.4 g	> 40%	> 55%
of which Saturated Fat	0.9 g	> 37%	> 60%
Vitamins
Choline	130.0 mg	> 98%	> 97%
Folate	14.0 µg	> 52%	> 60%
Niacin (B3)	4.2 mg	> 50%	> 12%
Pantothenic Acid (B5)	0.4 mg	> 49%	> 37%
Riboflavin (B2)	0.2 mg	> 53%	> 73%
Thiamine (B1)	0.0 mg	> 20%	> 30%
Vitamin A	26.0 µg	> 60%	> 48%
Vitamin B12	17.5 µg	> 99%	> 95%
Vitamin B6	0.1 mg	> 24%	> 7%
Vitamin E	1.7 mg	> 86%	> 79%
Vitamin K	2.0 µg	> 48%	> 90%
Minerals
Calcium	116.0 mg	> 84%	> 93%
Copper	5.7 mg	> 99%	> 99%
Iron	9.2 mg	> 96%	> 98%
Magnesium	35.0 mg	> 78%	> 61%
Manganese	0.6 mg	> 84%	> 91%
Phosphorus	194.0 mg	> 62%	> 24%
Potassium	139.0 mg	> 25%	> 4%
Selenium	39.5 µg	> 93%	> 55%
Sodium	166.0 mg	> 62%	> 64%
Zinc	78.6 mg	> 99%	> 99%
Amino Acids
Histidine	0.2 g	> 36%	> 4%
Isoleucine	0.5 g	> 41%	> 4%
Leucine	0.7 g	> 37%	> 3%
Lysine	0.8 g	> 44%	> 4%
Methionine	0.3 g	> 44%	> 3%
Phenylalanine	0.4 g	> 35%	> 4%
Threonine	0.0 g	> 8%	> 1%
Tryptophan	0.1 g	> 45%	> 6%
Valine	0.5 g	> 41%	> 4%