Omega-3 (ALA) in Onion rings, breaded, par fried, frozen, prepared, heated in oven

0.9 g

54% of the AI for adult men (1.6 g) , 78% of the AI for adult women (1.1 g)

Also high in Vitamin K > 90% Manganese > 79% Sodium > 76% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 36.3 g
> 71%
of which Sugars 5.1 g
> 54%
Dietary Fiber 2.4 g
> 55%
Fats
Total Fat 14.4 g
> 76%
of which Saturated Fat 2.1 g
> 54%
Vitamins
Vitamin K 34.1 µg
> 90%
Thiamine (B1) 0.2 mg
> 74%
Folate 33.0 µg
> 71%
Vitamin E 0.6 mg
> 66%
Minerals
Manganese 0.4 mg
> 79%
Sodium 374.0 mg
> 76%
Calcium 28.0 mg
> 58%

Top sources of Omega-3 (ALA)

Oil, flaxseed, cold pressed 53.4 g Oil, flaxseed, contains added sliced flaxseed 48.9 g Flaxseed, ground 19.4 g Seeds, chia seeds, dried 17.8 g Seeds, hemp seed, hulled 8.7 g Oil, canola 7.5 g Oil, industrial, soy, refined, for woks and light frying 6.9 g Oil, soybean, salad or cooking 6.8 g Oil, vegetable, soybean, refined 6.5 g Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying 6.4 g
See full Omega-3 (ALA) rankings Vegetables rankings
Omega-3 (ALA) in foods Onion rings, breaded, par fried, frozen, prepared, heated in oven Per 100g · USDA FoodData Central