Nutrients in Onion Rings · prepared, heated in oven

Variant

Nutrient	Per 100g	All foods	Vegetables
Macronutrients
Carbohydrate	36.3 g	> 71%	> 96%
of which Sugars	5.1 g	> 54%	> 88%
Dietary Fiber	2.4 g	> 55%	> 56%
Protein	4.5 g	> 34%	> 88%
Fats
Omega-3 (ALA)	0.9 g	> 95%	> 99%
Total Fat	14.4 g	> 76%	> 99%
of which Saturated Fat	2.1 g	> 54%	> 97%
Vitamins
Choline	10.7 mg	> 26%	> 36%
Folate	33.0 µg	> 71%	> 61%
Niacin (B3)	2.7 mg	> 42%	> 88%
Pantothenic Acid (B5)	0.3 mg	> 33%	> 63%
Riboflavin (B2)	0.1 mg	> 37%	> 74%
Thiamine (B1)	0.2 mg	> 74%	> 91%
Vitamin B6	0.1 mg	> 43%	> 53%
Vitamin C	1.6 mg	> 36%	> 4%
Vitamin E	0.6 mg	> 66%	> 65%
Vitamin K	34.1 µg	> 90%	> 66%
Minerals
Calcium	28.0 mg	> 58%	> 53%
Copper	0.1 mg	> 44%	> 44%
Iron	1.1 mg	> 45%	> 71%
Magnesium	20.4 mg	> 45%	> 52%
Manganese	0.4 mg	> 79%	> 80%
Phosphorus	75.0 mg	> 30%	> 78%
Potassium	135.0 mg	> 24%	> 13%
Selenium	5.6 µg	> 38%	> 94%
Sodium	374.0 mg	> 76%	> 93%
Zinc	0.6 mg	> 36%	> 79%
Amino Acids
Histidine	0.1 g	> 24%	> 84%
Isoleucine	0.2 g	> 25%	> 87%
Leucine	0.3 g	> 23%	> 86%
Lysine	0.2 g	> 18%	> 68%
Methionine	0.1 g	> 24%	> 91%
Phenylalanine	0.2 g	> 25%	> 89%
Threonine	0.1 g	> 22%	> 82%
Tryptophan	0.1 g	> 28%	> 90%
Valine	0.2 g	> 22%	> 83%