Omega-3 (ALA) in Pasta, gluten-free, brown rice flour, cooked, TINKYADA

0.0 g

1% of the AI for adult men (1.6 g) , 1% of the AI for adult women (1.1 g)

Also high in Manganese > 91% Magnesium > 79% Carbohydrate > 70% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 32.2 g
> 70%
Vitamins
Thiamine (B1) 0.1 mg
> 56%
Minerals
Manganese 1.2 mg
> 91%
Magnesium 36.0 mg
> 79%

Top sources of Omega-3 (ALA)

Oil, flaxseed, cold pressed 53.4 g Oil, flaxseed, contains added sliced flaxseed 48.9 g Flaxseed, ground 19.4 g Seeds, chia seeds, dried 17.8 g Seeds, hemp seed, hulled 8.7 g Oil, canola 7.5 g Oil, industrial, soy, refined, for woks and light frying 6.9 g Oil, soybean, salad or cooking 6.8 g Oil, vegetable, soybean, refined 6.5 g Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying 6.4 g
See full Omega-3 (ALA) rankings Grains rankings
Omega-3 (ALA) in foods Pasta, gluten-free, brown rice flour, cooked, TINKYADA Per 100g · USDA FoodData Central