Omega-3 (ALA) in Pork, fresh, variety meats and by-products, feet, cooked, simmered

0.1 g

4% of the AI for adult men (1.6 g) , 6% of the AI for adult women (1.1 g)

Also high in Total Fat > 79% Protein > 78% Choline > 77% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 21.9 g
> 78%
Fats
Total Fat 16.1 g
> 79%
of which Saturated Fat 4.3 g
> 73%
Vitamins
Choline 75.4 mg
> 77%
Minerals
Selenium 23.0 µg
> 71%
Zinc 1.1 mg
> 50%

Top sources of Omega-3 (ALA)

Oil, flaxseed, cold pressed 53.4 g Oil, flaxseed, contains added sliced flaxseed 48.9 g Flaxseed, ground 19.4 g Seeds, chia seeds, dried 17.8 g Seeds, hemp seed, hulled 8.7 g Oil, canola 7.5 g Oil, industrial, soy, refined, for woks and light frying 6.9 g Oil, soybean, salad or cooking 6.8 g Oil, vegetable, soybean, refined 6.5 g Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying 6.4 g
See full Omega-3 (ALA) rankings Meats rankings
Omega-3 (ALA) in foods Pork, fresh, variety meats and by-products, feet, cooked, simmered Per 100g · USDA FoodData Central