Nutrients in Pork Offal · feet, cooked, simmered
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 21.9 g | > 78% | > 44% |
| Fats | |||
| Omega-3 (ALA) | 0.1 g | > 53% | |
| Total Fat | 16.1 g | > 79% | > 74% |
| of which Saturated Fat | 4.3 g | > 73% | > 62% |
| Vitamins | |||
| Choline | 75.4 mg | > 77% | > 42% |
| Folate | 2.0 µg | > 8% | |
| Niacin (B3) | 0.6 mg | > 17% | > 0% |
| Pantothenic Acid (B5) | 0.2 mg | > 26% | > 3% |
| Riboflavin (B2) | 0.1 mg | > 20% | > 1% |
| Thiamine (B1) | 0.0 mg | > 8% | > 0% |
| Vitamin B12 | 0.4 µg | > 30% | > 10% |
| Vitamin B6 | 0.0 mg | > 13% | > 1% |
| Vitamin E | 0.1 mg | > 14% | |
| Minerals | |||
| Copper | 0.1 mg | > 29% | |
| Iron | 1.0 mg | > 40% | > 19% |
| Magnesium | 5.0 mg | > 8% | |
| Manganese | 0.0 mg | > 28% | |
| Phosphorus | 82.0 mg | > 31% | > 2% |
| Potassium | 33.0 mg | > 5% | > 0% |
| Selenium | 23.0 µg | > 71% | > 48% |
| Sodium | 73.0 mg | > 49% | > 56% |
| Zinc | 1.1 mg | > 50% | > 4% |