Omega-3 (ALA) in Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil

0.7 g

45% of the AI for adult men (1.6 g) , 65% of the AI for adult women (1.1 g)

Also high in Potassium > 95% Vitamin E > 86% Vitamin K > 86% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 3.6 g
> 71%
Carbohydrate 34.0 g
> 70%
Fats
Total Fat 10.3 g
> 66%
Vitamins
Vitamin E 1.7 mg
> 86%
Vitamin K 19.6 µg
> 86%
Pantothenic Acid (B5) 0.7 mg
> 74%
Vitamin B6 0.4 mg
> 73%
Minerals
Potassium 704.0 mg
> 95%
Magnesium 32.0 mg
> 77%
Manganese 0.2 mg
> 66%
Copper 0.1 mg
> 59%
Sodium 77.0 mg
> 51%

Top sources of Omega-3 (ALA)

Oil, flaxseed, cold pressed 53.4 g Oil, flaxseed, contains added sliced flaxseed 48.9 g Flaxseed, ground 19.4 g Seeds, chia seeds, dried 17.8 g Seeds, hemp seed, hulled 8.7 g Oil, canola 7.5 g Oil, industrial, soy, refined, for woks and light frying 6.9 g Oil, soybean, salad or cooking 6.8 g Oil, vegetable, soybean, refined 6.5 g Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying 6.4 g
See full Omega-3 (ALA) rankings Vegetables rankings
Omega-3 (ALA) in foods Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil Per 100g · USDA FoodData Central