Nutrients in Potatoes Hash · refrigerated, prepared, pan-fried in canola oil
| Nutrient | Per 100g | All foods | Vegetables |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 34.0 g | > 70% | > 95% |
| of which Sugars | 1.2 g | > 20% | > 25% |
| Dietary Fiber | 3.6 g | > 71% | > 83% |
| Protein | 3.2 g | > 28% | > 79% |
| Fats | |||
| Omega-3 (ALA) | 0.7 g | > 94% | > 97% |
| Total Fat | 10.3 g | > 66% | |
| of which Saturated Fat | 0.8 g | > 34% | |
| Vitamins | |||
| Niacin (B3) | 3.2 mg | > 45% | |
| Pantothenic Acid (B5) | 0.7 mg | > 74% | > 90% |
| Riboflavin (B2) | 0.1 mg | > 18% | |
| Thiamine (B1) | 0.0 mg | > 15% | > 16% |
| Vitamin B6 | 0.4 mg | > 73% | > 94% |
| Vitamin C | 2.7 mg | > 44% | > 10% |
| Vitamin E | 1.7 mg | > 86% | > 90% |
| Vitamin K | 19.6 µg | > 86% | > 57% |
| Minerals | |||
| Calcium | 10.0 mg | > 25% | > 17% |
| Copper | 0.1 mg | > 59% | > 61% |
| Iron | 0.7 mg | > 31% | > 51% |
| Magnesium | 32.0 mg | > 77% | > 76% |
| Manganese | 0.2 mg | > 66% | > 54% |
| Phosphorus | 122.0 mg | > 42% | |
| Potassium | 704.0 mg | > 95% | > 95% |
| Sodium | 77.0 mg | > 51% | > 59% |
| Zinc | 0.6 mg | > 38% | |