Omega-3 (ALA) in Restaurant, family style, coleslaw

0.8 g

52% of the AI for adult men (1.6 g) , 76% of the AI for adult women (1.1 g)

Also high in Vitamin K > 95% Vitamin E > 74% Vitamin A > 73% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Total Sugars 9.5 g
> 67%
Fats
Total Fat 11.8 g
> 70%
of which Saturated Fat 1.9 g
> 51%
Vitamins
Vitamin K 79.0 µg
> 95%
Vitamin E 0.8 mg
> 74%
Vitamin A 54.0 µg
> 73%
Vitamin C 13.7 mg
> 72%
Folate 25.0 µg
> 66%
Minerals
Sodium 221.0 mg
> 65%
Calcium 34.0 mg
> 62%
Manganese 0.1 mg
> 57%

Top sources of Omega-3 (ALA)

Oil, flaxseed, cold pressed 53.4 g Oil, flaxseed, contains added sliced flaxseed 48.9 g Flaxseed, ground 19.4 g Seeds, chia seeds, dried 17.8 g Seeds, hemp seed, hulled 8.7 g Oil, canola 7.5 g Oil, industrial, soy, refined, for woks and light frying 6.9 g Oil, soybean, salad or cooking 6.8 g Oil, vegetable, soybean, refined 6.5 g Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying 6.4 g
See full Omega-3 (ALA) rankings
Omega-3 (ALA) in foods Restaurant, family style, coleslaw Per 100g · USDA FoodData Central