Omega-3 (ALA) in Restaurant, Latino, arepa (unleavened cornmeal bread)

0.1 g

4% of the AI for adult men (1.6 g) , 6% of the AI for adult women (1.1 g)

Also high in Calcium > 79% Vitamin A > 77% Carbohydrate > 71% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 37.1 g
> 71%
Dietary Fiber 2.6 g
> 59%
Fats
Total Fat 5.4 g
> 50%
of which Saturated Fat 2.9 g
> 62%
Vitamins
Vitamin A 61.0 µg
> 77%
Vitamin K 3.5 µg
> 60%
Minerals
Calcium 89.0 mg
> 79%
Magnesium 27.0 mg
> 70%
Sodium 270.0 mg
> 70%
Manganese 0.1 mg
> 53%

Top sources of Omega-3 (ALA)

Oil, flaxseed, cold pressed 53.4 g Oil, flaxseed, contains added sliced flaxseed 48.9 g Flaxseed, ground 19.4 g Seeds, chia seeds, dried 17.8 g Seeds, hemp seed, hulled 8.7 g Oil, canola 7.5 g Oil, industrial, soy, refined, for woks and light frying 6.9 g Oil, soybean, salad or cooking 6.8 g Oil, vegetable, soybean, refined 6.5 g Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying 6.4 g
See full Omega-3 (ALA) rankings
Omega-3 (ALA) in foods Restaurant, Latino, arepa (unleavened cornmeal bread) Per 100g · USDA FoodData Central