Nutrients in Restaurant Latino · arepa (unleavened cornmeal bread)
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 37.1 g | > 71% |
| of which Sugars | 0.9 g | > 17% |
| Dietary Fiber | 2.6 g | > 59% |
| Protein | 5.5 g | > 37% |
| Fats | ||
| Omega-3 (ALA) | 0.1 g | > 53% |
| Total Fat | 5.4 g | > 50% |
| of which Saturated Fat | 2.9 g | > 62% |
| Vitamins | ||
| Choline | 4.4 mg | > 11% |
| Niacin (B3) | 1.7 mg | > 33% |
| Pantothenic Acid (B5) | 0.2 mg | > 23% |
| Riboflavin (B2) | 0.0 mg | > 16% |
| Thiamine (B1) | 0.1 mg | > 43% |
| Vitamin A | 61.0 µg | > 77% |
| Vitamin B6 | 0.1 mg | > 38% |
| Vitamin E | 0.3 mg | > 46% |
| Vitamin K | 3.5 µg | > 60% |
| Minerals | ||
| Calcium | 89.0 mg | > 79% |
| Copper | 0.0 mg | > 11% |
| Iron | 1.0 mg | > 42% |
| Magnesium | 27.0 mg | > 70% |
| Manganese | 0.1 mg | > 53% |
| Phosphorus | 117.0 mg | > 41% |
| Potassium | 88.0 mg | > 13% |
| Selenium | 6.1 µg | > 39% |
| Sodium | 270.0 mg | > 70% |
| Zinc | 0.8 mg | > 43% |
| Amino Acids | ||
| Histidine | 0.2 g | > 30% |
| Isoleucine | 0.2 g | > 24% |
| Leucine | 0.7 g | > 35% |
| Lysine | 0.2 g | > 25% |
| Methionine | 0.1 g | > 32% |
| Phenylalanine | 0.3 g | > 27% |
| Threonine | 0.2 g | > 26% |
| Tryptophan | 0.0 g | > 22% |
| Valine | 0.3 g | > 26% |