Omega-3 (ALA) in Rice, brown, parboiled, cooked, UNCLE BENS

0.0 g

1% of the AI for adult men (1.6 g) , 1% of the AI for adult women (1.1 g)

Also high in Manganese > 91% Magnesium > 81% Carbohydrate > 69% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 31.3 g
> 69%
Vitamins
Thiamine (B1) 0.1 mg
> 57%
Minerals
Manganese 1.1 mg
> 91%
Magnesium 39.0 mg
> 81%
Copper 0.1 mg
> 67%

Top sources of Omega-3 (ALA)

Oil, flaxseed, cold pressed 53.4 g Oil, flaxseed, contains added sliced flaxseed 48.9 g Flaxseed, ground 19.4 g Seeds, chia seeds, dried 17.8 g Seeds, hemp seed, hulled 8.7 g Oil, canola 7.5 g Oil, industrial, soy, refined, for woks and light frying 6.9 g Oil, soybean, salad or cooking 6.8 g Oil, vegetable, soybean, refined 6.5 g Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying 6.4 g
See full Omega-3 (ALA) rankings Grains rankings
Omega-3 (ALA) in foods Rice, brown, parboiled, cooked, UNCLE BENS Per 100g · USDA FoodData Central