Nutrients in Rice Brown · parboiled, cooked, UNCLE BENS
| Nutrient | Per 100g | All foods | Grains |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 31.3 g | > 69% | > 24% |
| of which Sugars | 0.1 g | > 3% | > 14% |
| Dietary Fiber | 1.7 g | > 38% | > 15% |
| Protein | 3.1 g | > 27% | > 10% |
| Fats | |||
| Omega-3 (ALA) | 0.0 g | > 8% | > 0% |
| Total Fat | 0.8 g | > 23% | |
| of which Saturated Fat | 0.2 g | > 22% | |
| Vitamins | |||
| Choline | 4.4 mg | > 11% | |
| Niacin (B3) | 1.9 mg | > 35% | > 20% |
| Pantothenic Acid (B5) | 0.3 mg | > 30% | |
| Riboflavin (B2) | 0.1 mg | > 25% | > 30% |
| Thiamine (B1) | 0.1 mg | > 57% | > 20% |
| Vitamin B6 | 0.1 mg | > 39% | |
| Vitamin K | 0.4 µg | > 13% | |
| Minerals | |||
| Calcium | 3.0 mg | > 2% | > 3% |
| Copper | 0.1 mg | > 67% | > 28% |
| Iron | 0.5 mg | > 24% | > 10% |
| Magnesium | 39.0 mg | > 81% | > 44% |
| Manganese | 1.1 mg | > 91% | > 64% |
| Phosphorus | 96.0 mg | > 35% | > 28% |
| Potassium | 61.0 mg | > 8% | > 21% |
| Selenium | 9.4 µg | > 46% | > 28% |
| Sodium | 4.0 mg | > 7% | |
| Zinc | 0.8 mg | > 42% | > 29% |